Why your blood sugar crash feels like anxiety
That 3 PM wave of dread might not start in your head. How a blood sugar crash triggers the same adrenaline as anxiety, and the plate fixes that flatten the spike.
Prickly Pear Extract: the antioxidant cactus for blood sugar and hydration
Prickly pear is a desert fruit rich in antioxidants and soluble fiber. Here is what it does for blood sugar, who it suits, and how to take it.
Thebu and blood sugar: the Sri Lankan leaf grandmothers knew
Thebu, the Sri Lankan canereed leaf, has long been eaten to support healthy blood sugar. Here is what the leaf does, who it suits, how to take it, and what to stack it with.
Karavila and blood sugar: the bitter Sri Lankan melon that earned its name
Karavila, the Sri Lankan bitter melon, has been used for blood sugar for centuries. Here is how Momordica charantia works, who it suits, the dose that matters, and what to stack it with.
What the Sugar Balance System does (and how to run it for 21 days)
A 21-day Ayurvedic blood sugar stack: Gurmar, Ceylon cinnamon, Venivel, plus a daily Shield Shot. Schedule, dose times, and what to expect inside.