පුරාණ පෝෂණ බ්ලොග් සටහන්

A South Asian woman in her early thirties holding a plain ceramic cup of warm herbal tea with both hands near her chest in soft morning light.
Ayurveda

Guduchi, the Ayurvedic immune root with a 2,000-year track record

Guduchi (Rasakinda) is the Ayurvedic immune herb with a 2,000-year track record. Read the liver-safety caution before taking it.

DetoxDried milk thistle seed heads and loose seeds beside plain capsules in a small ceramic bowl on a cream surface with sage green linen.

Milk Thistle Extract: what the European liver herb actually does

Milk thistle has supported the liver for over 2,000 years. A plain look at what silymarin actually does, who it suits, and how to take it the right way.

21 day planThree plain amber glass apothecary bottles spill cream capsules on an oak counter, beside fresh Gurmar leaves, Ceylon cinnamon quills, bright yellow Venivel root shavings, a small Shield Shot bottle and turmeric and ginger slices.

What the Sugar Balance System does (and how to run it for 21 days)

A 21-day Ayurvedic blood sugar stack: Gurmar, Ceylon cinnamon, Venivel, plus a daily Shield Shot. Schedule, dose times, and what to expect inside.

aegle marmelosOverhead flat-lay of Sri Lankan Beli fruit: two whole greenish-yellow wood apples beside a halved fruit showing the orange-yellow pulp and seeds, with a small terracotta bowl of milled Beli fruit powder on a plain oak counter.

Beli for the gut: the Sri Lankan fruit probiotics cannot replace

Beli is the Sri Lankan fruit Ayurveda has used for centuries. Research shows its prebiotic fibers feed beneficial gut bacteria that probiotics alone cannot.

AyurvedaFresh guduchi (Tinospora cordifolia) heart-shaped leaves and vine stems beside a dish of green herbal powder and capsules on cream linen

Guduchi: the Ayurvedic root for a steadier immune system

Guduchi (Rasakinda) is a Sri Lankan Ayurvedic root traditionally used for immunity. What the research shows, plus the liver safety information to read first.

atalantia ceylanicaAn overhead editorial flat-lay of three unlabeled amber glass bottles on cream linen, surrounded by a Heenbovitiya vine sprig, dried Triphala fruits, and small green Yaki Narang leaves, in soft natural light.

What the Liver & Detox System actually does (and the 3 herbs inside it)

Roughly 38% of adults globally show signs of fatty liver. Ancient Nutra's Liver & Detox System pairs Heenbovitiya, Yaki Narang, and Triphala for 21 days.