Love in a Puff for men's hair: what the old formulas knew
Half of men notice hair loss by 50. Here is what Love in a Puff (Welpenela) can and cannot do for your scalp, and how it fits a steady daily men's routine.
Heenbovitiya for the liver: the daily ritual, not the crash cleanse
Fatty liver affects roughly 30% of adults worldwide (NIH). See what Heenbovitiya actually does for the liver, and why a daily ritual beats a crash cleanse.
How Much Ceylon Cinnamon Per Day, and How Long to Take It
Clinical trials use 1 to 3 grams of cinnamon a day, and benefits skew to courses of two months or less. Here is how to translate that into capsules safely.
Gotukola: the Ceylon herb that never had to be imported
Gotukola's triterpene content ranges from 0.5% to 11% with plant line, growing conditions, and drying. What Ceylon's wet zone changes, and what trials show.
Coconut milk powder: the pantry staple that beats the can
Canned coconut milk can be up to 87.3% water under the FAO Codex standard. Coconut milk powder sits under 5% moisture, and lets the cook set the strength.
Sunflower seeds: the small daily snack that covers vitamin E
One ounce of sunflower seeds carries about 7.4mg of vitamin E, close to 49% of the daily value. How much to eat, when, and what to pair them with.
Ashwagandha powder vs capsules: when a spoon beats a pill
Traditional Ayurveda measured ashwagandha in grams of root powder, not milligrams. Here is when loose powder beats capsules, when a capsule is the smarter call, and how to take the spoon without ha...
Beli Mal: the dried Sri Lankan flower for daily gut comfort
Beli Mal is the dried flower of the Beli (Bael) tree, brewed as a caffeine-free Sri Lankan tea for gentle daily gut comfort. What it is, how to brew it, and how to keep it honest.
Papaya leaf extract: platelet support during a dengue fever
Papaya leaf extract is a traditional Sri Lankan remedy that research links to faster platelet recovery during dengue. How it works, who it is for, and how to use it safely alongside medical care.
Heenbovitiya Powder: When a Daily Tea Is the Better Delivery
Heenbovitiya is a bitter Sri Lankan herb long used for blood sugar and liver support. Here is why a daily powder tea often beats a capsule, and how to brew it.
Ginger capsules: when whole-root powder beats the extract
Whole-root ginger powder keeps ginger's full mix of compounds, not just one. Here is when the whole root beats a standardised extract, and how to take it well.
Aloe vera extract: the quiet digestive defender in your kitchen
A plain-language deep dive on aloe vera extract for digestion: what it does, who it helps, how to take it, and how long before it works.