
Gotukola - 60 capsules
Sri Lanka's daily brain and skin leaf
Last updated: May 2026
Gotukola (Centella asiatica) is one of Sri Lanka's most-used traditional herbs, eaten daily in mallum and sambol and used in Ayurveda for memory, circulation, mood, and skin healing. Each Ancient Nutra Gotukola capsule delivers pure Centella asiatica leaf powder from Sri Lankan farms.
What it traditionally supports
Gotukola is one of the few herbs with both nootropic and skin-supportive traditions. It is used to support daily cognition, peripheral circulation, mood balance, and skin healing. The active compounds are triterpenes, including asiaticoside and madecassoside.
How to take it
Take 1 capsule with a meal, once or twice daily. Suitable for 30 to 60 day cycles.
Who it is for
- Sri Lankans who want their daily Gotukola in a convenient capsule rather than a sambol.
- Adults focused on daily cognitive support without stimulants.
- People building skin recovery and healthy-skin routines.
Frequently asked questions
How is Gotukola different from Brahmi?
They are different plants, often confused because both are used as nootropics. Gotukola is Centella asiatica; Brahmi is Bacopa monnieri. They pair well.
Is it safe daily?
Yes, for most healthy adults. Speak with your doctor if you take blood-thinning medication.
Can I take it with the Brahmi capsule?
Yes. They complement each other.
Quality
Manufactured in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsule.

Is this right for you?
Ask Jivaka. It will tell you how Gotukola - 60 capsules fits your routine, the right dose and timing, and whether something simpler should come first.
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