
3 Month Plan - Better Breathing Pack
A 90-day respiratory support routine
Last updated: May 2026
The Better Breathing Pack is a 3-month bundle for adults who want daily, natural respiratory support. It is built around licorice root, a herb traditionally used to soothe the throat and support clear, comfortable airways, alongside supporting Ayurvedic herbs.
What is inside
A 90-day supply of licorice root capsules and supporting respiratory herbs, traditionally used to soothe the throat and support easy breathing. Each component is full-size, the same product you would buy individually.
How to take it
Follow the daily dose guide on each bottle. Most users take capsules with breakfast and dinner. Suitable for a 90-day cycle, then a 1-week break.
Who it is for
- Adults who want daily, natural support for the throat and airways.
- People in dusty or polluted environments who want a seasonal respiratory routine.
- Anyone building a gentle, herb-based breathing-comfort routine.
Important safety note
Licorice root is not suitable for everyone. If you have high blood pressure, are pregnant, or take medication for the heart or blood pressure, speak with your doctor before starting. This is a food supplement, not a treatment.
Quality
All components manufactured in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000.

Blog posts

5 mood-supporting herbs without prescription side effects
Five calming herbs traditionally used to support mood, from St John's Wort to ashwagandha, with the research behind them and an honest take on how to use them safely.

Venivel, the Sri Lankan root for skin you have not heard of
Written by the Ancient Nutra Wellness Team · Published June 4, 2026 · 6 min read Key takeaways Venivel is a bright yellow Sri Lankan vine rich in berberine, the same plant compound now studied fo...

Golden turmeric latte for sore Monday mornings
A warm golden turmeric latte for sore, stiff Monday mornings: turmeric, coconut milk, ginger and black pepper, whisked together in five minutes.




