Collagen 60 Capsules
Marine collagen peptides, taken daily
Last updated: August 2026
Ancient Nutra Collagen 60 Capsules provides 100% pure hydrolysed marine collagen peptides sourced from fish. Collagen is the structural protein found in skin, tendon, cartilage and bone, and the body's own production declines gradually with age. Hydrolysed collagen is broken into short peptides that are absorbed and used as raw material for the body's own collagen synthesis.
What is inside
| Product | Type | Count |
|---|---|---|
| Marine Collagen Peptides (Fish), 100% pure | Hydrolysed Type I collagen | 60 capsules |
What the research supports
- Joint comfort and function. This is currently the steadiest evidence for collagen. A 2024 meta-analysis of 25 randomised trials covering 2,856 people with osteoarthritis reported modest improvements in pain and in function, with no increase in adverse events.
- Skin hydration and elasticity. A 2023 meta-analysis of 26 randomised trials covering 1,721 participants found improvements in skin hydration and elasticity against placebo. The evidence here is genuinely mixed: a 2025 analysis that separated trials by funding source and study quality found the effect did not hold in independently funded or higher quality studies. Both findings are worth knowing before you buy.
- Glycine and proline. Collagen peptides supply these amino acids, which the body draws on when building its own collagen. Vitamin C is a required cofactor for that process, so adequate vitamin C intake matters alongside it.
How to use
| Product | Dosage | When to take |
|---|---|---|
| Collagen Capsules | 2 capsules daily | Morning or evening with water |
Frequently asked questions
Who is this for?
Adults who want to support skin and joints with a daily collagen peptide. The body's own collagen production declines gradually with age, which is why supplementation is usually considered from the mid twenties onward.
When will I notice results?
Trials that found an effect generally ran 8 to 12 weeks, so treat that as a fair test rather than expecting a change in the first fortnight. Assess honestly at the end of that window instead of continuing out of habit.
Does collagen help hair and nails?
The evidence for hair and nail benefits is limited, and weaker than the evidence for skin or joints. Ancient Nutra does not make a hair or nail claim for this product.
Is marine collagen better than bovine collagen?
Both are Type I collagen. There is no reliable head to head human evidence showing one source outperforms the other for skin or joint outcomes, so the choice usually comes down to dietary preference and allergy status.
Is this suitable for everyone?
No. This product is fish-derived, so it is not suitable for anyone with a fish or seafood allergy, and not suitable on a vegetarian or vegan diet. Consult a healthcare professional before use if pregnant, breastfeeding, or on prescription medication.
Quality
Manufactured in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsule shell, fish-derived contents. Store in a cool, dry place at 15 to 25°C.
Glow Protocol
Taken alongside
Is this right for you?
Ask Jivaka. It will tell you how Collagen 60 Capsules fits your routine, the right dose and timing, and whether something simpler should come first.
ඔබ ද කැමති හැක
බ්ලොග් සටහන්
5 mistakes people make with green coffee bean capsules
A review of 3 small trials found green coffee extract users lost 2.47 kg more than placebo, but the trials were weak. 5 capsule mistakes and how to fix them.
September on the Ancient Nutra blog: what the team published, what it corrected, and what comes next
A month-end note from the Ancient Nutra team: what September covered, two corrections to older pages, and the evidence-first topics planned for October.
5 daily habits for heavy legs, and where horse chestnut fits
A Cochrane review found horse chestnut seed extract cut leg volume by about 32 ml vs placebo. Five daily habits for heavy legs, and where the extract fits.