පුරාණ පෝෂණ බ්ලොග් සටහන්

A calm morning flat lay of Triphala capsules beside a glass of water on a wooden kitchen counter
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The Morning Ritual That Makes Triphala Actually Work

Written by the Ancient Nutra Wellness Team. Key takeaways Triphala is a three-fruit Ayurvedic blend traditionally taken at night, but a consistent morning dose is easier for most people to actual...

2026 අගෝ 10
centella asiaticaFreshly harvested gotukola leaves in a cane basket and dried leaves in a clay bowl at the muddy edge of a Sri Lankan wet zone paddy field

Gotukola: the Ceylon herb that never had to be imported

Gotukola's triterpene content ranges from 0.5% to 11% with plant line, growing conditions, and drying. What Ceylon's wet zone changes, and what trials show.

2026 අගෝ 9
bacopa monnieriA closed blank notebook and pen beside a tipped amber jar of plain capsules on a wooden desk in morning light

How to Keep a Thirty-Day Herb Diary Worth Reading

Day 30 sits inside the window where a Bacopa trial that worked still measured nothing at five weeks. Here is how to keep a herb diary that survives it.

2026 අගෝ 9
blue lotusA bedside table at night lit by a single warm lamp, with a blue water lily floating in a shallow ceramic bowl, a plain amber jar of capsules on folded linen, and a stoneware cup of herbal infusion.

The 9 PM Wind-Down Ritual, Written Down Step by Step

A step-by-step 9 PM wind-down ritual with the reason behind each move. Ordinary room light before bed cut melatonin by 71.4% in one clinical sleep study.

2026 අගෝ 8
buying guideA whole lion's mane mushroom on dark slate beside a bare amber jar of plain capsules and a bowl of pale mushroom powder

Six Questions to Ask Before You Take a Herb for Stress

The entire human evidence base for Lion's Mane runs to about eight clinical studies and 312 people. Six questions that show what a stress herb can really do.

2026 අගෝ 8
herbal extractsOverhead flat-lay of an unlabelled amber supplement jar with spilled capsules, dried botanical pieces and a magnifying glass on a pale stone counter

How to Read a Herbal Extract Label Before You Buy

Extract ratios, standardisation percentages and marker compounds, decoded in five minutes. One 2019 lab analysis found 51% of 272 supplements were mislabelled.

2026 අගෝ 7
ayurvedaFresh gotukola leaves, an unlabelled amber jar of capsules and a plain mug of herbal infusion on a linen cloth beside a window at dusk

An Evening Calm Routine That Earns Its Place, Explained Plainly

A meta-analysis of 11 randomised trials found gotukola raised alertness but not memory. Here is what each part of an evening calm routine actually does, and in what order it matters.

2026 අගෝ 7
detoxThree unlabelled amber herb jars, loose capsules and a cup of herbal tea on a wooden table beside a plate of rice and curry

The three-herb liver routine that fits around rice and curry

Heenbovitiya and Yaki Narang in the morning, Triphala at night. A practical placement guide for the three herbs in Ancient Nutra's Liver and Detox System, built around a full Sri Lankan plate rathe...

2026 අගෝ 6
Ceylon cinnamonA morning windowsill with an unlabelled amber supplement jar, capsules on a small saucer, Ceylon cinnamon quills, a cup of black coffee and fresh green leaves

How Long a Daily Wellness Habit Really Takes to Stick

A 2024 meta-analysis of 2,601 people found health habits take a median 59 to 66 days to become automatic, not 21. How to build one that actually lasts.

2026 අගෝ 6
adaptogensDried maca roots and plain amber capsules on a linen cloth beside a glass of water in warm afternoon light

The 3 pm energy dip: what to do instead of another coffee

The 3 pm slump is circadian, not a caffeine shortage. Here is a four-step afternoon reset, plus what 3 g of maca a day did for energy in a 12-week trial.

2026 අගෝ 5
authorityFresh green fan-shaped ginkgo leaves and plain amber capsules spilling from an unlabelled glass jar onto linen

Ginkgo biloba and memory: where the evidence is strong

Ginkgo did not prevent dementia in a 3,069-person NIH trial, yet 240 mg daily helped people who already had mild dementia symptoms. Where ginkgo's evidence is strong, where it is not, the dose that...

2026 අගෝ 5
gingerGolden homemade turmeric and ginger immunity tonic being strained from a glass jar into a small glass on a dark kitchen counter, with fresh ginger, cinnamon bark and a halved lime beside it

Homemade turmeric and ginger immunity tonic, batched for the week

A 15 minute homemade turmeric and ginger immunity tonic that keeps 5 days. Black pepper lifts curcumin absorption by up to 2000 percent, so do not skip it.

2026 අගෝ 4