පුරාණ පෝෂණ බ්ලොග් සටහන්

A South Asian woman in her early thirties holding a plain ceramic cup of warm herbal tea with both hands near her chest in soft morning light.
Ayurveda

Guduchi, the Ayurvedic immune root with a 2,000-year track record

Guduchi (Rasakinda) is the Ayurvedic immune herb with a 2,000-year track record. Learn what it does, who it helps, and how to take it for steady immunity.

2026 මැයි 25
AyurvedaA clay cup of steaming pale green-gold Welpenela herbal infusion beside a clay pot of balloon vine leaves, cinnamon sticks, a lime wedge, and a wooden spoon of coconut sugar on a warm wood counter.

Welpenela infusion: an old Sri Lankan tonic for the skin

An old Sri Lankan Welpenela infusion for the skin: balloon vine, Ceylon cinnamon, and a squeeze of lime in one warm evening cup, plus the simple steps to brew it.

2026 මැයි 24
AyurvedaA South Asian woman in her late twenties sitting cross-legged on a floor cushion meditating with her eyes closed beside a plain clay pot in a calm, sunlit Sri Lankan home corner.

A 5-minute Vesak meditation routine for a calmer full moon

Vesak is built for stillness, not rushing. Here is a 5-minute seated meditation the team at Ancient Nutra uses on Poya days, paired with a quiet-eating gut reset.

2026 මැයි 21
AyurvedaAn overhead flat-lay of a simple light meal for a quiet Vesak eating reset: a bowl of rice, steamed greens, fresh papaya and banana, a cup of golden herbal tea, a small clay oil lamp, and a sprig of curry leaves on cream linen.

Vesak: a quiet eating reset for the full moon week

Vesak week (27 May to 2 June 2026) is built for lighter eating. Here is a gentle 7-day reset, anchored by Triphala, to keep digestion calm and steady.

2026 මැයි 21
anti-inflammatoryA South Asian woman pressing a drop of light facial oil into her palm at a sunlit wooden table, with a sprig of fresh green welpenela leaves and a plain cream ceramic bowl beside her.

Welpenela, the puff vine that supports skin, hair, and joints

Welpenela, the Sri Lankan puff vine, calms the inflammation behind skin flare-ups, stiff joints, and a flaky scalp, with a gentle cortisone-like effect on irritated skin.

2026 මැයි 20
adaptogensAshwagandha root, milled root powder in a terracotta bowl, and cream gelatin capsules spilling from a plain amber bottle on a warm oak counter, suggesting a calm evening ritual that helps a stressed cortisol curve settle.

What cortisol actually does (and why too much of it breaks everything)

Cortisol is the body's wake-up hormone, not the enemy. Here is what it actually does, why long stress breaks everything, and the 8-week Ashwagandha window.

2026 මැයි 17
21 day planThree plain amber glass apothecary bottles spill cream capsules on an oak counter, beside fresh Gurmar leaves, Ceylon cinnamon quills, bright yellow Venivel root shavings, a small Shield Shot bottle and turmeric and ginger slices.

What the Sugar Balance System does (and how to run it for 21 days)

A 21-day Ayurvedic blood sugar stack: Gurmar, Ceylon cinnamon, Venivel, plus a daily Shield Shot. Schedule, dose times, and what to expect inside.

2026 මැයි 14
adaptogensEditorial overhead flat-lay of dried Ashwagandha roots in a terracotta bowl, milled Ashwagandha powder in a ceramic bowl, and an unmarked amber glass capsule bottle on a warm oak counter.

5 mistakes people make with Ashwagandha (and how to fix them)

5 Ashwagandha mistakes that quietly ruin the protocol, and the one-step fix for each. Based on 8-week clinical trials and a 2024 cortisol meta-analysis.

2026 මැයි 13
atalantia ceylanicaTop-down flat-lay of five plain terracotta bowls holding different dried Sri Lankan herbs (Maila Kola, Yaki Narang, Katupila, Venivel, Heenbovitiya) arranged on a weathered oak counter with a mortar and pestle and a wooden scoop.

5 Sri Lankan herbs you have probably not heard of

Five Sri Lankan herbs most modern wellness shelves miss: Maila Kola, Yaki Narang, Katupila, Venivel, Heenbovitiya. Real evidence, daily doses, where to start.

2026 මැයි 12
aegle marmelosEditorial flat-lay of Sri Lankan Beli mal flower tea on a plain oak counter: a cream ceramic cup of amber tea, a terracotta bowl of dried Beli flowers, a small unglazed teapot, a folded linen napkin, and a slice of ginger.

Beli mal flower tea for evening digestion

A quiet 5-minute Sri Lankan herbal tea recipe: dried Beli mal flowers, hot water, a slice of ginger. The cup that has followed a heavy evening meal in village kitchens for generations, plus the mod...

2026 මැයි 12
aegle marmelosOverhead flat-lay of Sri Lankan Beli fruit: two whole greenish-yellow wood apples beside a halved fruit showing the orange-yellow pulp and seeds, with a small terracotta bowl of milled Beli fruit powder on a plain oak counter.

Beli for the gut: the Sri Lankan fruit probiotics cannot replace

Beli is the Sri Lankan fruit Ayurveda has used for centuries. Research shows its prebiotic fibers feed beneficial gut bacteria that probiotics alone cannot.

2026 මැයි 11
AdaptogensA flat-lay Mother's Day wellness gift on cream linen: an unlabeled amber glass bottle of capsules tied with a sage green ribbon, a blank cream notecard, a ceramic teacup of herbal tea, and dried Hathawariya root.

Mother's Day with Hathawariya: a women's wellness gift that gets used

Most Mother's Day gifts go unused by week two. Hathawariya, the Sri Lankan name for Shatavari, is the women's wellness root mum will actually take.

2026 මැයි 10