පුරාණ පෝෂණ බ්ලොග් සටහන්

Dried tongkat ali root slices and ashwagandha root pieces with root powder in two plain clay dishes on a linen covered stone table
adaptogens

Tongkat Ali vs Ashwagandha: What Each Herb Really Does

Tongkat Ali and Ashwagandha answer different questions. Trials use 100 to 400 mg over 4 to 12 weeks for one, 600 mg over 8 weeks for the other. Compare both.

2026 අගෝ 29
adaptogensPlain capsules in a small ceramic dish beside yoghurt, almonds and sliced avocado on a linen-covered morning table

Strength Without Shouting: 5 Energy Mistakes to Unlearn

Caffeine six hours before bed still costs over an hour of sleep. Five mistakes that make a steady energy routine look like it failed, and how to fix each one.

2026 අගෝ 28
adaptogensDried maca roots and plain amber capsules on a linen cloth beside a glass of water in warm afternoon light

The 3 pm energy dip: what to do instead of another coffee

The 3 pm slump is circadian, not a caffeine shortage. Here is a four-step afternoon reset, plus what 3 g of maca a day did for energy in a 12-week trial.

2026 අගෝ 5
adaptogensBowl of ashwagandha root powder with a wooden spoon beside a jar of plain capsules, dried roots and a glass of warm milk on cream linen

Ashwagandha powder vs capsules: when a spoon beats a pill

Traditional Ayurveda measured ashwagandha in grams of root powder, not milligrams. Here is when loose powder beats capsules, when a capsule is the smarter call, and how to take the spoon without ha...

2026 ජූලි 29
AdaptogensEvening flat-lay of Ayurvedic sleep herbs including dried reishi slices and ashwagandha root with unlabeled amber supplement bottles around a warm mug of herbal tea

Best Ayurvedic herbs for sleep: 4 picks that beat melatonin habits

With 1 in 3 adults short on sleep, these 4 Ayurvedic herbs, led by ashwagandha, help you rest naturally instead of leaning on a nightly melatonin habit.

2026 ජූලි 24
adaptogensFlat lay of five night shift wellness herbs on dark wood: reishi slices, ashwagandha roots, dried chamomile flowers, gotukola leaves, and a maca root, lamp lit

5 herbs for the night shift: better sleep, focus, and recovery

Night shifts scramble sleep, focus, and recovery all at once. These five herbs, led by Reishi and anchored by Ancient Nutra's Chamomilla Extract, give shift workers a simple toolkit for winding dow...

2026 ජූලි 18
AdaptogensDried whole ashwagandha roots, amber herbal capsules, and a bowl of ashwagandha root powder on cream linen

Ashwagandha capsules: when the whole root beats the extract

Whole-root ashwagandha capsules deliver the full traditional herb, not just isolated withanolides. Here is when the root format beats a standardised extract, and who each one is really for.

2026 ජූලි 18
adaptogensAn overhead flat-lay on a wooden desk showing gotukola leaves, ashwagandha roots, ginkgo leaves, reishi mushroom slices, and coffee beans beside a cup of black coffee, a plain closed laptop, and a blank notebook.

5 Ayurvedic herbs for the modern desk worker

Desk workers sit 5 to 6 hours a day. Here are 5 Ayurvedic herbs for calmer focus and steadier energy, from gotukola and ashwagandha to a smarter coffee.

2026 ජූලි 6
adaptogensWarm still-life of dried ashwagandha root, golden turmeric powder, dark triphala fruit and green neem leaves on a dark wood table

5 herbs that survived 3,000 years of being tested

Ashwagandha, Turmeric, Triphala, Neem and Iramusu have been used for thousands of years. Here is what the science says and how to actually use each one.

2026 ජූලි 2
AdaptogensPale dried Shatavari roots in a plain clay bowl beside cream herbal powder, feathery green foliage, and a wooden mortar and pestle on a cream linen surface.

Hathawariya, the Sri Lankan root women reach for through change

Hathawariya (Shatavari) is Sri Lanka's traditional women's adaptogen. A 2025 trial found Shatavari root extract improved menopause and stress scores vs placebo.

2026 ජූලි 2
AdaptogensWhole raw chaga mushroom with a cracked black crust and rusty amber interior, broken chaga chunks, and dark chaga powder in a stone bowl beside a mug of chaga tea and pale birch bark on a cream linen surface.

Chaga mushroom benefits: the calm, cold-climate cousin of Reishi

Chaga cut a key inflammation signal by nearly 67% in lab studies. See how the cold-climate cousin of Reishi supports calm, steady immunity, plus how to take it.

2026 ජූලි 1
adaptogensAn overhead flat-lay on cream linen of an unlabeled amber supplement bottle, a clay dish of ashwagandha powder, dried ashwagandha roots, loose capsules, a glass of water, and a small wooden hourglass.

Why Supplements Take 8 to 12 Weeks to Actually Work

Most supplements need 8 to 12 weeks of daily use to work, the same timeline your body takes to turn over red blood cells. Here is the science of why patience pays, and how to actually reach the 12-...

2026 ජූනි 30