
Thebu (Canereed) - 60 capsules
Thebu, the Sri Lankan sugar leaf
Last updated: May 2026
Thebu (Costus speciosus) is a leafy plant grown across Sri Lanka, traditionally eaten fresh or taken as a tonic to support healthy blood sugar. Our capsules concentrate the leaf into a measured daily dose, with 60 capsules per bottle.
What it traditionally supports
- Healthy blood sugar already in the normal range.
- Steady digestion.
- Urinary comfort.
- Everyday antioxidant support.
How to take it
Take 1 capsule a day before a meal. If you take medicine for blood sugar, speak with your doctor first, as Thebu may add to its effect.
Frequently asked questions
Is Thebu the same as the leaf people eat raw?
Yes. Many Sri Lankan households eat a Thebu leaf in the morning. The capsule is a measured, year-round way to keep the habit.
Can I take it with Gurmar or Cinnamon?
Yes, many people stack these for blood-sugar support. Keep your doctor informed if you are on medication.
Quality
Grown in Sri Lanka and made under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsule.

Taken together
Taken alongside
-
Turmeric & Black Pepper - 60 capsules
Piperine raises absorption of every capsule in the range
Rs 2,000.00
Is this right for you?
Ask Jivaka. It will tell you how Thebu (Canereed) - 60 capsules fits your routine, the right dose and timing, and whether something simpler should come first.
Blog posts

The 5-Minute Morning Water Ritual for Humid Sri Lankan Days
Humid nights drain fluid before you wake. This five-minute morning ritual puts 300 ml back first, then adds soaked chia, 9.6 g of fibre per 28 g serve.

Gut Reset vs Gut Cleanse: The Honest Difference
A 2015 review found no randomised trials behind commercial detox diets. Here is what a gut reset actually is, and what a cleanse is really doing to you.

How to Keep a Daily Herb Routine Going While You Travel
Travel breaks routines. Missing a single day barely dents habit strength, per Lally's 2010 research. Here is what to pack, what to skip, and how to restart.





