Maca Root Extract
Peruvian Maca for daily energy, libido, and mood
Last updated: May 2026
Ancient Nutra Maca Root Extract is a standardised extract of Lepidium meyenii, the Peruvian root traditionally used for daily energy, libido, and mood balance. It is one of the few adaptogenic foods that works gently for both men and women, and contains no caffeine.
What it traditionally supports
Maca has a long history as a daily food and tonic in Peru, traditionally used for sustained energy, mood support, libido balance, and gentle hormonal support for both sexes. It is non-stimulant and caffeine-free.
How to take it
One capsule with breakfast. Some users add a second capsule with lunch. Avoid evening dosing if you find it energising.
Who it is for
- Adults of both sexes looking for daily energy and mood support without caffeine.
- People navigating hormonal changes such as perimenopause, post-pregnancy, or low libido.
- Athletes who want clean, food-based energy and recovery support.
Frequently asked questions
How fast does it work?
Many users describe a difference in energy and mood within the first 1 to 2 weeks.
Is Maca safe with thyroid medication?
Maca contains goitrogens. Speak with your doctor if you have a thyroid condition.
Can men and women both take it?
Yes. Maca is one of the few adaptogens that works well for both.
Quality
Sourced from Peruvian Maca. Made in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsule.
Is this right for you?
Ask Jivaka. It will tell you how Maca Root Extract fits your routine, the right dose and timing, and whether something simpler should come first.
You may also like
Blog posts
Sunflower seeds: the small daily snack that covers vitamin E
One ounce of sunflower seeds carries about 7.4mg of vitamin E, close to 49% of the daily value. How much to eat, when, and what to pair them with.
Ashwagandha hot chocolate: the cup for cold, wet evenings
A six-ingredient ashwagandha hot chocolate for cold, wet evenings: cocoa, coconut sugar and one teaspoon of root powder, warm in one pan in six minutes.
Ashwagandha powder vs capsules: when a spoon beats a pill
Traditional Ayurveda measured ashwagandha in grams of root powder, not milligrams. Here is when loose powder beats capsules, when a capsule is the smarter call, and how to take the spoon without ha...