




Crunchy Oat Meal Fruit & Nuts 400g


A wholesome breakfast in one bowl
Last updated: May 2026
Our premium oatmeal mixture blends oats, walnuts, chia seeds, blueberries, almonds, and cocoa for a delicious, nutrient-dense way to start the day. Enjoy it as cereal, granola bars, trail mix, or a warm bowl of oatmeal.
Benefits
- Supports healthy blood sugar.
- Rich in antioxidants and potassium.
- High in fibre.
- Nutrient-dense and filling.
How to enjoy it
- As cereal: add milk or yogurt and let the oats soften.
- Granola bars: bind with honey or nut butter and chill.
- Over yogurt: spoon on for crunch and top with fruit.
- Warm oatmeal: cook with milk or water and add your favourite toppings.
Frequently asked questions
What is in the mix?
Oats, walnuts, chia seeds, blueberries, almonds, and cocoa, for a balanced mix of fibre, healthy fats, and antioxidants.
Can I eat it cold?
Yes. Enjoy it as cold cereal, in trail mix, or over yogurt, as well as cooked into warm oatmeal.
Quality
Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.

Is this right for you?
Ask Jivaka. It will tell you how Crunchy Oat Meal Fruit & Nuts 400g fits your routine, the right dose and timing, and whether something simpler should come first.
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