
Chamomilla Extract

Chamomile for calm and restful sleep
Last updated: May 2026
Our Chamomilla Extract is made with high-quality chamomile flowers, traditionally used to promote relaxation, support restful sleep, and ease digestive discomfort. A gentle daily herb for winding down.
Benefits
- Promotes relaxation and supports sleep quality.
- Supports digestive comfort and eases occasional bloating.
- Helps calm the mind and ease everyday stress.
How to take it
Take 1 capsule with water, ideally before bedtime for sleep support, or as needed during the day for calm. Do not exceed the recommended dose.
Frequently asked questions
When should I take chamomile?
Most people take it in the evening, about an hour before bed, to support winding down and restful sleep.
Can I take it with Ashwagandha?
Yes. Chamomile and Ashwagandha pair well for an evening wind-down routine.
Quality
Made in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsules.

Is this right for you?
Ask Jivaka. It will tell you how Chamomilla Extract fits your routine, the right dose and timing, and whether something simpler should come first.
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