Blue Lotus Capsules
Blue Lotus for calm, mood, and restful sleep
Last updated: May 2026
Blue Lotus (Nymphaea caerulea) is a botanical traditionally used to promote relaxation, ease stress, and support restful sleep. Ancient Nutra Blue Lotus capsules use a carefully sourced extract for a calming daily ritual.
Benefits
- Promotes relaxation and eases everyday stress.
- Supports restful sleep.
- Helps lift and steady mood.
- Traditionally used to support calm focus and meditation.
How to take it
Take 1 capsule daily, ideally in the evening to support relaxation and sleep. Do not exceed the recommended dose.
Important safety note
Blue Lotus has mild calming, sedative-like effects. Do not combine it with alcohol or sedatives, and do not take it before driving or operating machinery. Not for use during pregnancy or breastfeeding. This is a food supplement, not a treatment.
Frequently asked questions
When is the best time to take it?
In the evening, around an hour before bed, to support winding down and restful sleep.
Can I combine it with other calming herbs?
It pairs gently with chamomile, but avoid stacking it with sedative medication or alcohol.
Quality
Made in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsules.
You may also like
Blog posts
Green tea for metabolism: a simple 3-minute morning ritual
A simple three-minute morning matcha ritual to give your metabolism a small, honest lift, plus the science on why green tea works and how to do it right.
Gotukola: the Sri Lankan herb for a calm, clear mind
Gotukola, Sri Lanka's traditional kola kenda green, is a mind herb prized for calm, steady focus. Here is what the science actually shows, who it suits, and how to take it.
The 4 PM screen-break ritual that beats a second coffee
Caffeine's half-life is about 5 hours, so a 4 PM coffee is still working at 10 PM. Try this 5-minute screen-break ritual with Gotukola and Ginkgo instead.