Beetroot for stamina and circulation: what the trials show
Beetroot juice trials show small gains in sprint power and VO2max. See what 33 studies found, why juice is not a capsule, and who should ask a doctor first.
5 daily habits for heavy legs, and where horse chestnut fits
A Cochrane review found horse chestnut seed extract cut leg volume by about 32 ml vs placebo. Five daily habits for heavy legs, and where the extract fits.
5 herbs for healthy circulation (heart, legs, and brain)
Five traditional herbs that support healthy circulation across the heart, legs, and brain, from horse chestnut for tired legs to ginkgo for focus, plus how to start.
Horse Chestnut Extract for healthy circulation and tired legs
Horse chestnut seed extract eased leg pain and swelling across 17 clinical trials. How aescin supports circulation, who it helps, and how to take it.
Ginkgo Biloba: the brain-circulation herb the modern world rediscovered
Ginkgo Biloba supports brain circulation and memory. A meta-analysis of 7 RCTs found 240mg daily of standardized EGb 761 improved cognition in dementia.