chia seeds
Chia seeds: the soak-and-go protein you do not have to cook
Chia seeds pack about 10g fiber and nearly 5g plant omega-3 per ounce, plus complete protein. Here is how to soak them and actually use them every day.
A flax-and-chia overnight bowl: 3 minutes of prep, 8 hours of work
A no-cook flax and chia overnight bowl: stir two seeds into milk at night, and wake up to a creamy, high-fiber breakfast. Three minutes of prep, a ready meal by morning.
Chia pudding 3 ways: the make-ahead breakfast that actually fills you up
A 5-minute, make-ahead chia pudding base plus three flavors (tropical mango, green moringa, chocolate cinnamon) for a breakfast that actually keeps you full until lunch.