පුරාණ පෝෂණ බ්ලොග් සටහන්

Flat-lay of liver-supporting Ayurvedic herbs on cream linen: turmeric root and powder in a clay dish, dried triphala fruits, fresh neem leaves, and a plain amber jar of capsules.
Ayurvedic herbs

5 Ayurvedic herbs that quietly support the liver

Around 30% of adults now have fatty liver. Five time-tested Ayurvedic herbs, from Heenbovitiya to Triphala, that quietly support liver health every day.

2026 ජූනි 10
AyurvedaAn overhead flat-lay of Sri Lankan and Ayurvedic digestive herbs on cream linen: a round bael fruit, fresh ginger root, a dish of dried triphala fruits, charcoal capsules, Ceylon cinnamon quills and a heart-shaped green leaf.

7 Herbs for Monsoon-Season Gut: A Sri Lankan Field Guide

Monsoon season is hard on digestion. Seven Sri Lankan and Ayurvedic herbs, from Beli and ginger to Triphala, to help settle your gut the natural way.

2026 ජූනි 6
BeliAn overhead flat-lay of four Sri Lankan monsoon herbs on raw oak: a dish of dried Guduchi stem slices, a small bowl of dried Beli fruit pieces, a coil of Iramusu root, and dried Papaya leaves around plain amber capsule bottles.

Monsoon-season immunity: 4 Sri Lankan herbs for the rains

The Yala monsoon brings 27,754 Sri Lankan dengue cases and a fresh wave of gut bugs. Four heritage herbs (Guduchi, Beli, Iramusu, Papaya) for the rains.

2026 මැයි 19
aegle marmelosOverhead flat-lay of Sri Lankan Beli fruit: two whole greenish-yellow wood apples beside a halved fruit showing the orange-yellow pulp and seeds, with a small terracotta bowl of milled Beli fruit powder on a plain oak counter.

Beli for the gut: the Sri Lankan fruit probiotics cannot replace

Beli is the Sri Lankan fruit Ayurveda has used for centuries. Research shows its prebiotic fibers feed beneficial gut bacteria that probiotics alone cannot.

2026 මැයි 11