Sunflower Seeds 100g
A nutrient powerhouse in a tiny seed
Last updated: May 2026
Ancient Nutra Sunflower Seeds are a powerhouse of nutrients with a crunchy, nutty flavour. Sprinkle them on salads, add them to trail mixes, or enjoy them as a healthy snack on the go.
Benefits
- Rich in Vitamin E, a powerful antioxidant.
- Essential fatty acids for brain and heart health.
- A good source of magnesium for muscle and bone support.
- High in fibre to aid digestion.
- A good source of plant protein.
How to enjoy them
Sprinkle on salads, add to trail mixes, blend into smoothies, bake into bread and granola bars, make sunflower seed butter, or top yogurt and oatmeal.
Frequently asked questions
Are they raw or roasted?
They are great as a wholesome snack and ingredient. Enjoy them straight, or lightly toast for extra crunch.
How much per day?
A small handful makes a satisfying, nutrient-dense daily snack.
Quality
Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.
Is this right for you?
Ask Jivaka. It will tell you how Sunflower Seeds 100g fits your routine, the right dose and timing, and whether something simpler should come first.
You may also like
Blog posts
Heenbovitiya for the liver: the daily ritual, not the crash cleanse
Fatty liver affects roughly 30% of adults worldwide (NIH). See what Heenbovitiya actually does for the liver, and why a daily ritual beats a crash cleanse.
Cocoa flavanols: what a mug of hot chocolate really gives you
A 21,442-person trial used 500 mg of cocoa flavanols a day. Natural cocoa powder holds about 34.6 mg per gram, so here is what an evening mug gives you.
The Beauty and Glow Ritual: What Each Capsule Is Actually For
A 26-trial meta-analysis (1,721 people) shows collagen improves skin hydration and elasticity. See why Ancient Nutra pairs it with two quieter ingredients.
