Sunflower Seeds 100g
A nutrient powerhouse in a tiny seed
Last updated: May 2026
Ancient Nutra Sunflower Seeds are a powerhouse of nutrients with a crunchy, nutty flavour. Sprinkle them on salads, add them to trail mixes, or enjoy them as a healthy snack on the go.
Benefits
- Rich in Vitamin E, a powerful antioxidant.
- Essential fatty acids for brain and heart health.
- A good source of magnesium for muscle and bone support.
- High in fibre to aid digestion.
- A good source of plant protein.
How to enjoy them
Sprinkle on salads, add to trail mixes, blend into smoothies, bake into bread and granola bars, make sunflower seed butter, or top yogurt and oatmeal.
Frequently asked questions
Are they raw or roasted?
They are great as a wholesome snack and ingredient. Enjoy them straight, or lightly toast for extra crunch.
How much per day?
A small handful makes a satisfying, nutrient-dense daily snack.
Quality
Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.
Is this right for you?
Ask Jivaka. It will tell you how Sunflower Seeds 100g fits your routine, the right dose and timing, and whether something simpler should come first.
You may also like
Blog posts
5 ways to use 4-in-1 Super Seeds beyond the smoothie
Most adults get just 15g of fiber a day. Here are 5 simple, no-blender ways to add Ancient Nutra's 4-in-1 Super Seeds Mix to breakfast, salads, and baking.
Flax seeds: the plant omega-3 vegetarians actually absorb
Whole flax seeds pass through undigested. Ground flax delivers ALA, and one tablespoon covers a full day of plant omega-3. Here is how to actually absorb it.
A flax-and-chia overnight bowl: 3 minutes of prep, 8 hours of work
A no-cook flax and chia overnight bowl: stir two seeds into milk at night, and wake up to a creamy, high-fiber breakfast. Three minutes of prep, a ready meal by morning.
