Sunflower Seeds 100g
A nutrient powerhouse in a tiny seed
Last updated: May 2026
Ancient Nutra Sunflower Seeds are a powerhouse of nutrients with a crunchy, nutty flavour. Sprinkle them on salads, add them to trail mixes, or enjoy them as a healthy snack on the go.
Benefits
- Rich in Vitamin E, a powerful antioxidant.
- Essential fatty acids for brain and heart health.
- A good source of magnesium for muscle and bone support.
- High in fibre to aid digestion.
- A good source of plant protein.
How to enjoy them
Sprinkle on salads, add to trail mixes, blend into smoothies, bake into bread and granola bars, make sunflower seed butter, or top yogurt and oatmeal.
Frequently asked questions
Are they raw or roasted?
They are great as a wholesome snack and ingredient. Enjoy them straight, or lightly toast for extra crunch.
How much per day?
A small handful makes a satisfying, nutrient-dense daily snack.
Quality
Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.
Is this right for you?
Ask Jivaka. It will tell you how Sunflower Seeds 100g fits your routine, the right dose and timing, and whether something simpler should come first.
You may also like
Blog posts
A 5-minute morning ritual with ground flax seeds
Grind one tablespoon of flax, stir it into yogurt or porridge and drink a glass of water. A 5-minute morning ritual, with the numbers and a safety note.
Maha monsoon habits: warm food, steady sleep and a simple morning
As the Maha monsoon sets in, three habits matter most: warm simple meals, sleep times held within 1 hour, and a morning routine that still works on rainy days.
Triphala, the three-fruit blend: what the human research shows and what it does not
Triphala pairs amla, haritaki and bibhitaki. The longest careful human study ran 4 weeks at 2,500 mg a day. Here is what that does and does not tell you.
