Quinoa Seeds
Protein-rich quinoa, a complete wholegrain
Last updated: May 2026
Ancient Nutra gourmet quinoa is a versatile, nutritious seed, high in fibre, protein, vitamins, and minerals. With a fluffy, creamy texture and slightly nutty flavour, it is perfect for restricted diets and as a rice or pasta swap.
Why you'll like it
- A complete protein with all nine essential amino acids, great for vegetarians and vegans.
- High in fibre to aid digestion and support steady blood sugar.
- Rich in magnesium, iron, and zinc.
- Naturally gluten-free.
How to use it
Substitute for rice or pasta, or add to salads, soups, bowls, and even sushi for a protein and nutrition boost.
Frequently asked questions
Is quinoa gluten-free?
Yes. Quinoa is naturally gluten-free, a safe option for those with celiac disease or gluten intolerance.
How do I cook it?
Rinse, then simmer in water (about 1 part quinoa to 2 parts water) until fluffy, around 15 minutes.
Quality
Packed in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.
You may also like
Blog posts
Iramusu kashayam, the Sri Lankan summer cooler
A traditional Sri Lankan cooling decoction made from dried iramusu roots: 4 ingredients, one pot, about 20 minutes. Serve warm in the evening or chilled over ice.
Why your blood sugar crash feels like anxiety
That 3 PM wave of dread might not start in your head. How a blood sugar crash triggers the same adrenaline as anxiety, and the plate fixes that flatten the spike.
The 3-minute pre-meal ritual that calms a noisy gut
Warm water, one ginger capsule, five slow breaths, and three unhurried first bites. A 3-minute pre-meal ritual that gives a noisy gut a head start.