Pumpkin Seeds
Nature's crunchy protein snack
Last updated: July 2026
Ancient Nutra's Pumpkin Seeds are a powerhouse of plant protein, zinc, and amino acids, with a subtle, crunchy, chewy texture and a sweet, nutty flavour — perfect for on-the-go snacking or adding to your favourite meals.
What is inside
| Product | Key benefit | Count |
|---|---|---|
| Raw Pumpkin Seeds | Protein, zinc and amino acids | 1 pack |
Key benefits
- Rich in plant protein. A wholesome protein source to support sustained energy.
- High in zinc and amino acids. Supports the body's everyday nutritional needs.
- Improves skin health. A natural addition to your diet for healthier-looking skin.
- Improves digestion. Enjoyed as part of a balanced diet to support digestive comfort.
- Boosts energy levels. A satisfying, nutrient-dense snack that keeps you going.
- Versatile and convenient. Snack straight from the bag or add to salads, baked goods, trail mixes, yoghurt and oatmeal.
How to use
| Product | Serving | When to enjoy |
|---|---|---|
| Pumpkin Seeds | A small handful per serving | Anytime — snack from the bag, or sprinkle over salads, baked goods, yoghurt, or oatmeal |
Frequently asked questions
How can I eat pumpkin seeds?
Snack on them straight from the bag, sprinkle over salads and baked goods, add to homemade trail mixes, or use as a topping for yoghurt and oatmeal.
What nutrients do they provide?
Pumpkin Seeds are rich in protein, zinc, and amino acids, supporting skin health, digestion, and energy levels.
What does it taste like?
A subtle, crunchy and chewy texture with a sweet, nutty flavour.
Quality
Manufactured under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Store in a cool, dry place.
Is this right for you?
Ask Jivaka. It will tell you how Pumpkin Seeds fits your routine, the right dose and timing, and whether something simpler should come first.
You may also like
Blog posts
The 30-second crystal deodorant routine: what mineral deodorant does and does not do
A simple 30-second mineral deodorant routine: how to apply Crystal Spray Deo, how often to use it, and what a potassium alum deodorant can and cannot do.
Guduchi in Ayurveda: what the traditional-use record actually says
Guduchi has a long Ayurvedic history and a documented liver-injury record. Here is what traditional use does and does not show, and the safety signs to know.
Flax seed pol roti: a weekday breakfast with a nutty crunch
Make flax seed pol roti, a 30-minute Sri Lankan coconut flatbread with a nutty crunch. Simple steps, six rotis, one pan, a fast weekday breakfast idea.