Flax Seeds 100g
Omega-3 rich flax seeds
Last updated: May 2026
Ancient Nutra Flax Seeds are packed with omega-3 fatty acids, lignans, and fibre, with a mild, nutty flavour ideal for sweet and savoury dishes. They have been prized as a super seed for centuries.
Benefits
- Supports heart health.
- Supports gut health.
- Rich in omega-3 fatty acids, lignans, and fibre.
How to use it
Use 2 to 3 tablespoons daily. Sprinkle onto salads, yogurt, smoothies, or cereal, grind for baked goods, or use ground as an egg substitute. Refrigerate after opening to extend shelf life.
Important note
Pregnant and breastfeeding women should avoid supplementing with ground flaxseed. If unsure, consult your doctor.
Frequently asked questions
Whole or ground?
Ground flax is easier to digest and absorb. Grind just before use, or store ground flax in the fridge.
Can I use it in baking?
Yes. Ground flax mixed with water makes a popular vegan egg substitute.
Quality
Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.
Is this right for you?
Ask Jivaka. It will tell you how Flax Seeds 100g fits your routine, the right dose and timing, and whether something simpler should come first.
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