Fenugreek Capsules - 60 capsules
Fenugreek, a traditional wellness seed
Last updated: May 2026
Ancient Nutra Fenugreek is a premium supplement made from naturally grown Trigonella foenum-graecum in Sri Lanka, sourced from small-scale farmers. It is packed with antioxidants, vitamins, and minerals, and traditionally used across daily wellness routines.
Benefits
- Supports healthy blood sugar.
- Supports healthy cholesterol.
- Traditionally used to support lactation in breastfeeding mothers.
- Supports a healthy inflammatory response.
- Helps with appetite control.
How to take it
Take 1 to 2 capsules per day with a glass of water, or as directed. If you are pregnant, nursing, or have an underlying medical condition, consult your healthcare provider before starting.
Frequently asked questions
Is fenugreek used for breastfeeding?
It is traditionally used to support lactation. If you are breastfeeding, check with your doctor before starting any supplement.
When should I take it?
Most people take it with a meal, once or twice daily.
Quality
Made in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsules.
Is this right for you?
Ask Jivaka. It will tell you how Fenugreek Capsules - 60 capsules fits your routine, the right dose and timing, and whether something simpler should come first.
You may also like
Blog posts
Best supplements for women's vitality: 4 Ayurvedic herbs that earn their place
Moderate to severe menopause symptoms affect 34 to 40% of women. Here are 4 Ayurvedic herbs, led by Shatavari, that support women's energy, calm and balance.
A 10-minute evening calming ritual for hormonal weeks
The days before a period can leave you wired at night. This 10-minute evening ritual with Shatavari and chamomile helps the body downshift for calmer sleep.
4 ways men over 40 sabotage their evening recovery
Slow-wave sleep can fall to about 3% of the night by midlife. Here are 4 evening habits that quietly wreck recovery for men over 40, plus simple fixes.