Fenugreek Capsules - 60 capsules
Fenugreek, a traditional wellness seed
Last updated: May 2026
Ancient Nutra Fenugreek is a premium supplement made from naturally grown Trigonella foenum-graecum in Sri Lanka, sourced from small-scale farmers. It is packed with antioxidants, vitamins, and minerals, and traditionally used across daily wellness routines.
Benefits
- Supports healthy blood sugar.
- Supports healthy cholesterol.
- Traditionally used to support lactation in breastfeeding mothers.
- Supports a healthy inflammatory response.
- Helps with appetite control.
How to take it
Take 1 to 2 capsules per day with a glass of water, or as directed. If you are pregnant, nursing, or have an underlying medical condition, consult your healthcare provider before starting.
Frequently asked questions
Is fenugreek used for breastfeeding?
It is traditionally used to support lactation. If you are breastfeeding, check with your doctor before starting any supplement.
When should I take it?
Most people take it with a meal, once or twice daily.
Quality
Made in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsules.
Blood Sugar Protocol
Taken alongside
Is this right for you?
Ask Jivaka. It will tell you how Fenugreek Capsules - 60 capsules fits your routine, the right dose and timing, and whether something simpler should come first.
You may also like
Blog posts
The Wet-Season Evening Routine: 6 Steps From Rain to Bed
13 of 90 people reported a cold after a foot chill, against 5 of 90 without. A six-step wet-season evening routine, from dry socks to one warm cinnamon cup.
Elderberry Before the Second Rains: What the Evidence Actually Shows
Elderberry shortened colds by about 2 days in a 312-person trial, yet a 2020 flu trial found no benefit. What that means before Sri Lanka's October rains.
5 Mistakes People Make Reading a Supplement Certificate
A 2022 JAMA analysis found 17 of 30 immune supplements mislabelled. Five mistakes people make reading a supplement certificate, and what to check first.