
Fenugreek Capsules - 60 capsules


Fenugreek, a traditional wellness seed
Last updated: May 2026
Ancient Nutra Fenugreek is a premium supplement made from naturally grown Trigonella foenum-graecum in Sri Lanka, sourced from small-scale farmers. It is packed with antioxidants, vitamins, and minerals, and traditionally used across daily wellness routines.
Benefits
- Supports healthy blood sugar.
- Supports healthy cholesterol.
- Traditionally used to support lactation in breastfeeding mothers.
- Supports a healthy inflammatory response.
- Helps with appetite control.
How to take it
Take 1 to 2 capsules per day with a glass of water, or as directed. If you are pregnant, nursing, or have an underlying medical condition, consult your healthcare provider before starting.
Frequently asked questions
Is fenugreek used for breastfeeding?
It is traditionally used to support lactation. If you are breastfeeding, check with your doctor before starting any supplement.
When should I take it?
Most people take it with a meal, once or twice daily.
Quality
Made in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsules.

Blood Sugar Protocol
Taken alongside
Is this right for you?
Ask Jivaka. It will tell you how Fenugreek Capsules - 60 capsules fits your routine, the right dose and timing, and whether something simpler should come first.
Blog posts

Valmi (licorice root): what it soothes, and why caution comes first
Valmi (licorice root) soothes the throat and after-meal burning, but glycyrrhizin can raise blood pressure. EU guidance: 100 mg a day at most, 4-week courses.

A coconut quinoa bowl for a slow weekday evening, in 25 minutes
A coconut quinoa bowl for weeknights: rinse, simmer in coconut milk with ginger and curry leaves, top with pumpkin seeds. Quinoa is 12 to 23 percent protein.

Pre & Post Meal Fat Burning System, Explained: Who It Suits
A guide to Ancient Nutra's two-step meal routine: the agni idea, the caffeine in the pre-meal capsule (EFSA safe limit: 400 mg a day), and who should skip it.






