Dates Spread 300g
A naturally sweet dates spread
Last updated: May 2026
Ancient Nutra Dates Spread is a creamy, caramel-flavoured natural sweetener made from dates, a source of fibre, vitamins, and minerals. Use it to sweeten baked goods, smoothies, and breakfasts, with no refined sugar. Vegan and gluten-free.
Why you'll like it
- High in fibre.
- Packed with vitamins and minerals.
- A natural alternative to refined sugar.
- Vegan and gluten-free.
How to use it
Spread on toast, swirl into oatmeal, yogurt, or smoothies, or use to sweeten baked goods, sauces, and desserts.
Frequently asked questions
Does it contain added sugar?
No refined sugar is added. The sweetness comes naturally from the dates.
Is it vegan and gluten-free?
Yes, it is both vegan and gluten-free.
Quality
Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.
Is this right for you?
Ask Jivaka. It will tell you how Dates Spread 300g fits your routine, the right dose and timing, and whether something simpler should come first.
You may also like
Blog posts
What Is Actually in Fruity Glow: 6 Ingredients, Read Honestly
Fruity Glow blends six ingredients into one capsule. Here is what each one is doing, what the published evidence actually supports, and the 8 to 12 week limit printed on the label.
5 Ways to Choose a Wellness Gift That Gets Finished
About 60% of US adults took a supplement in the past month. Five practical checks that make a wellness gift land, plus the two questions to ask before you buy.
5 Skin Mistakes That Are Really Sleep Mistakes
One study of 60 women found poor sleepers recovered about 30% less skin barrier function at 72 hours. Five skin mistakes that are really sleep mistakes, and the fix for each.