Chia Seeds 100g
A daily omega-3 and fibre boost
Last updated: May 2026
Ancient Nutra Chia Seeds pack omega-3 fatty acids, fibre, protein, and antioxidants into a neutral-tasting seed that blends into almost any meal. The exquisite texture makes it a perfect addition to a variety of foods.
Benefits
- Supports healthy weight by increasing fullness and slowing digestion.
- Supports heart health.
- Supports bone health.
How to use it
- Chia pudding: soak in your choice of milk overnight, then top with fruit or nuts.
- Smoothies and oatmeal: stir in a tablespoon or two for extra fibre and omega-3s.
- Salads and baking: sprinkle over salads or mix into muffins, bread, and granola.
- Egg replacement: mix with water to use as a vegan egg substitute in baking.
Frequently asked questions
How much should I have each day?
Start with a teaspoon or two daily and increase gradually. Drink plenty of water, as chia absorbs liquid and expands.
Do I need to soak them?
Not always. They are great soaked into a pudding, but can also be sprinkled dry over food or blended into smoothies.
Quality
Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.
Is this right for you?
Ask Jivaka. It will tell you how Chia Seeds 100g fits your routine, the right dose and timing, and whether something simpler should come first.
You may also like
Blog posts
Ashwagandha capsules: when the whole root beats the extract
Whole-root ashwagandha capsules deliver the full traditional herb, not just isolated withanolides. Here is when the root format beats a standardised extract, and who each one is really for.
The 60-second pre-meal ginger ritual for sluggish digestion
Ginger cut gastric half-emptying time to 13.1 minutes from 26.7 in a trial of 24 adults. Here is the 60-second pre-meal ginger ritual and when to run it.
Ginger capsules: when whole-root powder beats the extract
Whole-root ginger powder keeps ginger's full mix of compounds, not just one. Here is when the whole root beats a standardised extract, and how to take it well.