
Beli - 60 capsules
The Sri Lankan gut classic
Last updated: May 2026
Beli, also known as Bael (Aegle marmelos), is one of the most respected digestive supports in traditional Sri Lankan and South Asian Ayurveda. The fruit has been used for centuries for occasional gastritis, gut comfort after rich meals, and as a daily digestive tonic. Each Ancient Nutra Beli capsule delivers pure Beli fruit powder, sourced from Sri Lankan trees.
How it traditionally works
Beli contains tannins and mucilage that traditionally soothe the gut lining. It is often taken to ease occasional digestive upset, support regular bowel function, and as a general gut tonic during travel or after heavy meals.
How to take it
Take 1 capsule with a meal, up to 2 capsules per day. Suitable for daily use in 30 to 60 day cycles.
Who it is for
- Adults with occasional gastritis or reflux who want a gentle daily approach.
- People recovering from antibiotics or stomach upsets who want to rebuild gut comfort.
- Anyone whose gut suffers first when stress or travel disrupts routine.
Frequently asked questions
What is the difference between Beli capsules and Beli Mal powder?
The capsules use the fruit. The powder is from the flower. Both have a long Sri Lankan tradition. Capsules are simpler for daily use; the flower powder is preferred by those who enjoy a traditional tea.
Is Beli safe with prescription medication?
It is generally well tolerated, but speak with your doctor if you take medication for blood sugar or thyroid.
How long until I notice a difference?
Many users describe gut comfort within the first 1 to 2 weeks.
Quality
Manufactured in Sri Lanka under BRCGS, GMP, HACCP, FSSC 22000, and ISO 22000. Vegetarian capsule.

Blood Sugar Protocol
Taken alongside
Is this right for you?
Ask Jivaka. It will tell you how Beli - 60 capsules fits your routine, the right dose and timing, and whether something simpler should come first.
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