
4-in-1 Super Seeds Mix 100g


A daily nutrient boost from raw seeds
Last updated: May 2026
Ancient Nutra's 4-in-1 Super Seeds Mix is a blend of fresh raw seeds rich in protein, fibre, omega-3 fats, antioxidants, vitamins, and minerals. Sprinkle it on salads and smoothies, mix it into bread dough, or use it as the base for a trail mix.
Benefits
- Supports heart health.
- Naturally boosts energy levels.
- Supports digestive health.
How to use it
- Sprinkle on top of salads and smoothies.
- Mix into bread dough.
- Use as the base for a trail mix.
Frequently asked questions
How much should I have each day?
A daily tablespoon or two is typical, stirred into food or drinks.
Can I eat the seeds raw?
Yes. The mix is raw and ready to eat, with no cooking required.
Quality
Made in Sri Lanka under BRCGS, FSSC 22000, and ISO 22000.

Is this right for you?
Ask Jivaka. It will tell you how 4-in-1 Super Seeds Mix 100g fits your routine, the right dose and timing, and whether something simpler should come first.
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