Katupila
Water, breakfast, then Katupila: a 5-minute morning routine
A 5-minute Katupila morning routine: water first, a minute of daylight, breakfast, then one capsule with the meal, exactly as the label directs. No overclaims.
Katupila: What Sri Lanka's Dry-Zone Herb Actually Is
Katupila is Flueggea leucopyrus, a thorny dry-zone shrub. Lab work put its leaf phenolics near 22 percent gallic acid equivalents, and no human trials exist yet.
5 Sri Lankan herbs you have probably not heard of
Five Sri Lankan herbs most modern wellness shelves miss: Maila Kola, Yaki Narang, Katupila, Venivel, Heenbovitiya. Real evidence, daily doses, where to start.