blood sugar
Fenugreek and blood sugar after meals: what the research says
A 2025 review of 26 trials found fenugreek lowered 2-hour post-meal glucose by about 22 mg/dL. Here is what that means, who should skip it, and how to use it.
Katupila: What Sri Lanka's Dry-Zone Herb Actually Is
Katupila is Flueggea leucopyrus, a thorny dry-zone shrub. Lab work put its leaf phenolics near 22 percent gallic acid equivalents, and no human trials exist yet.