The three-herb liver routine that fits around rice and curry
Heenbovitiya and Yaki Narang in the morning, Triphala at night. A practical placement guide for the three herbs in Ancient Nutra's Liver and Detox System, built around a full Sri Lankan plate rathe...
A simple Heenbovitiya morning tea, the Sri Lankan way
How to brew a simple Heenbovitiya morning tea in about five minutes, a bitter Sri Lankan herb traditionally used to support liver function and healthy blood sugar.
Heenbovitiya Powder: When a Daily Tea Is the Better Delivery
Heenbovitiya is a bitter Sri Lankan herb long used for blood sugar and liver support. Here is why a daily powder tea often beats a capsule, and how to brew it.
How to start a 21-day liver and detox reset at home
Nearly 4 in 10 adults now have a fatty liver. Here is a gentle 21-day liver detox reset you can run at home, in three weekly phases with Sri Lankan herbs.
Heenbovitiya tonic: the Sri Lankan liver cleanse drink
A warm daily tonic built on Heenbovitiya, Sri Lanka's endemic liver herb, steeped with ginger, Ceylon cinnamon, and lime. The recipe, why it works, and when to drink it.
5 Ayurvedic herbs that quietly support the liver
Around 30% of adults now have fatty liver. Five time-tested Ayurvedic herbs, from Heenbovitiya to Triphala, that quietly support liver health every day.
6 ways to actually support liver health (without a juice cleanse)
Roughly 1 in 4 adults worldwide now have fatty liver. Here are 6 honest, everyday ways to support liver health, no juice cleanse or 3-day detox required.
Heenbovitiya: the Sri Lankan answer to milk thistle for the liver
Heenbovitiya, the wild Sri Lankan leaf families have used for jaundice and modern fatty liver. What the lab work shows, and how it stacks with milk thistle.
5 Sri Lankan herbs you have probably not heard of
Five Sri Lankan herbs most modern wellness shelves miss: Maila Kola, Yaki Narang, Katupila, Venivel, Heenbovitiya. Real evidence, daily doses, where to start.
What the Liver & Detox System actually does (and the 3 herbs inside it)
Roughly 38% of adults globally show signs of fatty liver. Ancient Nutra's Liver & Detox System pairs Heenbovitiya, Yaki Narang, and Triphala for 21 days.