daily nutrition
Moringa vs Your Multivitamin: What the Leaf Actually Covers
Moringa leaf brings beta-carotene, calcium and iron, but 12 mcg of dietary beta-carotene equals only 1 mcg RAE. Here is what it covers, and what it cannot.
5 daily-use seeds and what each one actually does
Chia, flax, pumpkin, sunflower and quinoa each do a different job. One ounce of pumpkin seeds carries 156 mg of magnesium. Here is which seed to reach for.
Sunflower seeds: the small daily snack that covers vitamin E
One ounce of sunflower seeds carries about 7.4mg of vitamin E, close to 49% of the daily value. How much to eat, when, and what to pair them with.