Iramusu, the Sri Lankan root that cools the body from within
Iramusu, Sri Lanka's cooling root, has calmed heat, thirst, and skin for generations. Here is how the root works and the simplest way to take it daily.
Iramusu kashayam, the Sri Lankan summer cooler
A traditional Sri Lankan cooling decoction made from dried iramusu roots: 4 ingredients, one pot, about 20 minutes. Serve warm in the evening or chilled over ice.
Hibiscus immunity tea for monsoon days: a 5-minute daily brew
A daily Sri Lankan hibiscus tea recipe for monsoon-season immunity. Five minutes, six ingredients, anthocyanin-rich, caffeine-free, gently body-cooling.
Iramusu, the Sri Lankan herb that cools the body from the inside
Iramusu has cooled Sri Lankan villages for centuries. Modern research confirms its anti-inflammatory and skin-supporting effects. Here is how to actually use it.