පුරාණ පෝෂණ බ්ලොග් සටහන්

An unlabelled amber jar of Ayurvedic capsules beside dried haritaki, bibhitaki and amla fruits, a glass of warm water and a linen cloth on a wooden kitchen table in morning light
Ayurveda

5 Mistakes That Keep Digestion Stuck in Crisis Mode

More than 40% of adults worldwide report a functional gut complaint. Here are five mistakes that keep digestion in crisis mode, and the fix for each one.

2026 අගෝ 17
daily ritualGreen moringa capsules in a small clay dish beside fresh moringa leaves and a glass of water on a linen-covered morning table

How to Fit Moringa Into the Routine You Already Have

Dried moringa leaf carries about 25g protein and 28mg iron per 100g. Here is where one 500mg capsule fits into a day you already have, and how long to run it.

2026 අගෝ 12
adaptogensDried maca roots and plain amber capsules on a linen cloth beside a glass of water in warm afternoon light

The 3 pm energy dip: what to do instead of another coffee

The 3 pm slump is circadian, not a caffeine shortage. Here is a four-step afternoon reset, plus what 3 g of maca a day did for energy in a 12-week trial.

2026 අගෝ 5
daily ritualA South Asian woman taking a small golden turmeric and ginger immunity shot in soft morning light.

The Shield Shot daily immunity ritual: 30 seconds, every morning

Inflammation runs higher in the morning. This 30-second turmeric and ginger Shield Shot, just 3.3 calories, is the daily immunity ritual the Ancient Nutra team runs.

2026 මැයි 24