පුරාණ පෝෂණ බ්ලොග් සටහන්

Overhead flat lay of fresh moringa leaves, deep green moringa leaf powder in a ceramic dish, and green capsules on a pale stone counter
daily nutrition

Moringa vs Your Multivitamin: What the Leaf Actually Covers

Moringa leaf brings beta-carotene, calcium and iron, but 12 mcg of dietary beta-carotene equals only 1 mcg RAE. Here is what it covers, and what it cannot.

2026 අගෝ 30
chia seedsFive small ceramic dishes on cream linen holding chia, flax, pumpkin, sunflower and quinoa seeds beside a wooden spoon and a glass of water

5 daily-use seeds and what each one actually does

Chia, flax, pumpkin, sunflower and quinoa each do a different job. One ounce of pumpkin seeds carries 156 mg of magnesium. Here is which seed to reach for.

2026 ජූලි 30
daily nutritionShelled sunflower seed kernels spilling from a plain ceramic bowl onto a pale wooden counter beside a glass jar of seeds

Sunflower seeds: the small daily snack that covers vitamin E

One ounce of sunflower seeds carries about 7.4mg of vitamin E, close to 49% of the daily value. How much to eat, when, and what to pair them with.

2026 ජූලි 30