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Shelled sunflower seed kernels spilling from a plain ceramic bowl onto a pale wooden counter beside a glass jar of seeds
daily nutrition

Sunflower seeds: the small daily snack that covers vitamin E

One ounce of sunflower seeds carries about 7.4mg of vitamin E, close to 49% of the daily value. How much to eat, when, and what to pair them with.

2026 ජූලි 30