පුරාණ පෝෂණ බ්ලොග් සටහන්

Bowl of warm cinnamon oat porridge topped with banana slices and chia seeds, beside a wooden spoon of coconut sugar
breakfast

Coconut sugar cinnamon oats: the 6-minute breakfast bowl

A six-minute coconut sugar and cinnamon oat bowl with chia, which carries about 4 grams of fibre per tablespoon and keeps you full right through to lunch.

2026 ජූලි 31
blood sugarA ceramic bowl of granulated coconut sugar with a wooden spoon, dark amber palm treacle pouring from a plain glass jug into a clay dish, and a round block of palm jaggery on a wooden board, arranged on cream linen

Coconut sugar, kithul treacle, or jaggery: which to use when

Kithul treacle tests at GI 35, coconut sugar at 35 to 54, white sugar at 65. Here is which Sri Lankan sweetener to use for what, and where each one stops.

2026 ජූලි 31
coconut sugarA halved Sri Lankan king coconut beside a tall glass of coconut water over ice, a dish of salt and a lime wedge, a homemade electrolyte cooler

King coconut electrolyte cooler: rehydrate without sports drinks

Coconut water carries roughly 600 mg potassium per cup. Add a pinch of salt and coconut sugar for a king coconut cooler that rehydrates without the dyes.

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chia puddingA clear glass jar of coconut chia pudding topped with banana and papaya, with dark coconut treacle drizzling from a spoon in a rustic Sri Lankan kitchen.

Coconut treacle drizzle: the low-GI sweetener for slow mornings

Coconut treacle is a less-refined coconut-sap sweetener, GI roughly 35 to 54 versus table sugar's 58. Try it in this overnight chia pudding for slow mornings.

2026 ජූලි 3
blood sugarAn overhead flat-lay of golden-brown coconut sugar in a pale ceramic bowl with a wooden spoon and scattered granules beside a halved fresh coconut on a warm-white linen surface.

5 myths about coconut sugar (and why we still use it)

Coconut sugar is about 70 to 80% sucrose with nearly the same calories as table sugar, but a lower glycemic index near 54. Five coconut sugar myths, busted.

2026 ජූලි 3
Ancient NutraA woman in a sage green apron spooning chia pudding into three glass jars topped with mango and berries at a sunlit kitchen counter.

Chia pudding 3 ways: the make-ahead breakfast that actually fills you up

A 5-minute, make-ahead chia pudding base plus three flavors (tropical mango, green moringa, chocolate cinnamon) for a breakfast that actually keeps you full until lunch.

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