පුරාණ පෝෂණ බ්ලොග් සටහන්

An overhead flat-lay of fresh and dried neem leaves, slim neem twigs, a sage-green dish of plain amber neem capsules, and a small stone mortar with green neem paste on cream linen.
Ayurvedic Herbs

Neem, the bitter Ayurvedic herb for skin and blood

Neem, called kohomba in Sri Lanka, is the bitter Ayurvedic herb traditionally used for clear skin and to purify the blood. Here is what it does, who it is for, and how to take it.

2026 ජූනි 16
Ayurvedic herbsOverhead flat-lay of dried Gymnema sylvestre Gurmar leaves, a sage dish of amber capsules, fresh green vine leaves, a glass of water and wooden spoons on cream linen

Gurmar, the Ayurvedic herb that quiets a sweet tooth

Gurmar (Gymnema sylvestre), the Ayurvedic sugar destroyer, mutes sweetness on the tongue and supports steady blood sugar. What it does, who it is for, and how to take it.

2026 ජූනි 15
Ayurvedic herbsFlat-lay of liver-supporting Ayurvedic herbs on cream linen: turmeric root and powder in a clay dish, dried triphala fruits, fresh neem leaves, and a plain amber jar of capsules.

5 Ayurvedic herbs that quietly support the liver

Around 30% of adults now have fatty liver. Five time-tested Ayurvedic herbs, from Heenbovitiya to Triphala, that quietly support liver health every day.

2026 ජූනි 10
ayurvedic herbsEditorial flat-lay of fresh ginkgo branch with fan-shaped leaves, a teacup of amber herbal tea, a bowl of ginkgo powder, and dried leaves on a raw oak counter

Ginkgo Biloba: the brain-circulation herb the modern world rediscovered

Ginkgo Biloba supports brain circulation and memory. A meta-analysis of 7 RCTs found 240mg daily of standardized EGb 761 improved cognition in dementia.

2026 මැයි 26