පුරාණ පෝෂණ බ්ලොග් සටහන්

Overhead flat-lay of a morning supplement routine on a marble counter: capsules spilling from an unlabelled amber jar onto linen, a glass of water, black coffee, avocado toast with a boiled egg, and fresh turmeric root
absorption

6 things people get wrong about morning supplements

Six morning supplement mistakes that quietly waste good capsules: coffee blocking iron, fat-soluble vitamins taken without fat, calcium clashing with iron, thyroid medication timing, dry swallowing...

2026 ජූලි 28
AdaptogensEvening flat-lay of Ayurvedic sleep herbs including dried reishi slices and ashwagandha root with unlabeled amber supplement bottles around a warm mug of herbal tea

Best Ayurvedic herbs for sleep: 4 picks that beat melatonin habits

With 1 in 3 adults short on sleep, these 4 Ayurvedic herbs, led by ashwagandha, help you rest naturally instead of leaning on a nightly melatonin habit.

2026 ජූලි 24
adaptogensFlat lay of five night shift wellness herbs on dark wood: reishi slices, ashwagandha roots, dried chamomile flowers, gotukola leaves, and a maca root, lamp lit

5 herbs for the night shift: better sleep, focus, and recovery

Night shifts scramble sleep, focus, and recovery all at once. These five herbs, led by Reishi and anchored by Ancient Nutra's Chamomilla Extract, give shift workers a simple toolkit for winding dow...

2026 ජූලි 18
AdaptogensDried whole ashwagandha roots, amber herbal capsules, and a bowl of ashwagandha root powder on cream linen

Ashwagandha capsules: when the whole root beats the extract

Whole-root ashwagandha capsules deliver the full traditional herb, not just isolated withanolides. Here is when the root format beats a standardised extract, and who each one is really for.

2026 ජූලි 18
AshwagandhaAshwagandha powder vs capsules vs extract: which one to take

Ashwagandha powder vs capsules vs extract: which one to take

Ashwagandha comes as powder, capsules and standardised extract. Here is the honest difference in dose, strength and routine, and how to pick the right one.

2026 ජූලි 16
AshwagandhaA South Asian woman in her early thirties standing in a sunlit green garden, eyes closed, holding a plain ceramic mug of herbal tea in a calm morning moment.

Best supplements for women's vitality: 4 Ayurvedic herbs that earn their place

Moderate to severe menopause symptoms affect 34 to 40% of women. Here are 4 Ayurvedic herbs, led by Shatavari, that support women's energy, calm and balance.

2026 ජූලි 11
AshwagandhaA South Asian man in his forties sitting on a sofa in a dimly lit living room in the evening, holding a plain mug of herbal tea while winding down.

4 ways men over 40 sabotage their evening recovery

Slow-wave sleep can fall to about 3% of the night by midlife. Here are 4 evening habits that quietly wreck recovery for men over 40, plus simple fixes.

2026 ජූලි 10
ashwagandhaA South Asian woman pressing fresh coffee in a glass French press at a sunlit kitchen counter on a calm weekend morning, with a bowl of green herb leaves and cinnamon quills nearby.

The 30-minute weekend morning ritual built on three herbs

A slow, 30-minute weekend morning ritual built on three herbs: ashwagandha in Power Coffee, Ceylon cinnamon, and gotukola. Step by step, with the science of why an unhurried start works.

2026 ජූලි 9
adaptogensAn overhead flat-lay on a wooden desk showing gotukola leaves, ashwagandha roots, ginkgo leaves, reishi mushroom slices, and coffee beans beside a cup of black coffee, a plain closed laptop, and a blank notebook.

5 Ayurvedic herbs for the modern desk worker

Desk workers sit 5 to 6 hours a day. Here are 5 Ayurvedic herbs for calmer focus and steadier energy, from gotukola and ashwagandha to a smarter coffee.

2026 ජූලි 6
adaptogensWarm still-life of dried ashwagandha root, golden turmeric powder, dark triphala fruit and green neem leaves on a dark wood table

5 herbs that survived 3,000 years of being tested

Ashwagandha, Turmeric, Triphala, Neem and Iramusu have been used for thousands of years. Here is what the science says and how to actually use each one.

2026 ජූලි 2
adaptogensAn overhead flat-lay on cream linen of an unlabeled amber supplement bottle, a clay dish of ashwagandha powder, dried ashwagandha roots, loose capsules, a glass of water, and a small wooden hourglass.

Why Supplements Take 8 to 12 Weeks to Actually Work

Most supplements need 8 to 12 weeks of daily use to work, the same timeline your body takes to turn over red blood cells. Here is the science of why patience pays, and how to actually reach the 12-...

2026 ජූනි 30
AshwagandhaAn older Sri Lankan woman in a terracotta shawl breathes in the steam from a warm cup of coffee by an open window at dawn.

The dawn protocol Sri Lankan grandmothers ran without knowing the science

Cortisol jumps up to 75% in the 30 minutes after you wake. Here is the dawn protocol Sri Lankan grandmothers ran, now backed by science, in about 90 seconds.

2026 ජූනි 29