The importance of hydration is important not only for physical health, but for mental health as well. Drinking plenty of water will give you several benefits such as, increase energy and productivi...
A plank is an isometric exercise that anyone can do daily while you work at home . It helps to improve body balance and specially helps to put your butt in the right position.
Push ups are the main and basic yet effective exercises that anyone can try out at home. Push up builds both upper body and core strength.
Aerobics is a way of improving the efficiency of the body’s intake of oxygen and stimulating the cardiovascular system. It helps to lower blood pressure and helps to lose weight and keep it off.