New Year resolutions
The importance of hydration is important not only for physical health, but for mental health as well. Drinking plenty of water will give you several benefits such as, increase energy and productivity, mood booster and help to lose weight. Normally, a person has been told to drink 6 to 8 ounces of glasses of water each day. There are few signs that you can identify when you are dehydrated,
Little or no urine
Dry mouth
Sleepiness & fatigue
Headache
Extreme thirst
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The importance of hydration is important not only for physical health, but for mental health as well. Drinking plenty of water will give you several benefits such as, increase energy and productivity, mood booster and help to lose weight. Normally, a person has been told to drink 6 to 8 ounces of glasses of water each day. There are few signs that you can identify when you are dehydrated,
Little or no urine
Dry mouth
Sleepiness & fatigue
Headache
Extreme thirst
Read more
A plank is an isometric exercise that anyone can do daily while you work at home . It helps to improve body balance and specially helps to put your butt in the right position.
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A plank is an isometric exercise that anyone can do daily while you work at home . It helps to improve body balance and specially helps to put your butt in the right position.
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Push ups are the main and basic yet effective exercises that anyone can try out at home. Push up builds both upper body and core strength.
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Push ups are the main and basic yet effective exercises that anyone can try out at home. Push up builds both upper body and core strength.
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Aerobics is a way of improving the efficiency of the body’s intake of oxygen and stimulating the cardiovascular system. It helps to lower blood pressure and helps to lose weight and keep it off.
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Aerobics is a way of improving the efficiency of the body’s intake of oxygen and stimulating the cardiovascular system. It helps to lower blood pressure and helps to lose weight and keep it off.