Ginger-cinnamon evening tonic to pair with your Ginkgo capsule
A caffeine-free ginger and Ceylon cinnamon tonic that gives your Ginkgo capsule a place at dinner. Ready in 12 minutes, plus what a 3,000-person study found.
The Wet-Season Evening Routine: 6 Steps From Rain to Bed
13 of 90 people reported a cold after a foot chill, against 5 of 90 without. A six-step wet-season evening routine, from dry socks to one warm cinnamon cup.
A letter about the blood sugar claims we will not make
Gurmar blunts sweet taste for minutes. Venivel has zero human trials. A letter on the blood sugar claims Ancient Nutra will not make, and why restraint stays.
5 mistakes people make when choosing a blood sugar herb
Fenugreek has the most human trial data of the three, from 10 trials and 706 people. Here are 5 mistakes people make picking a blood sugar herb, and the fixes.
Blood Sugar and Herbs: 6 Reader Questions, Answered
Six honest answers on gurmar, cinnamon and blood sugar: what the 12-week trial actually found, safe use with metformin, and when to stop and get checked.
The Sugar Balance System in order: what each herb is for
One box of the Sugar Balance System runs 30 days: Gurmar twice before meals, Ceylon Cinnamon with your largest carbohydrate meal, Venivel once daily with food.
Ceylon cinnamon three ways for a steadier week in the kitchen
True Ceylon cinnamon carries 0.004 to 0.02 percent coumarin against cassia at 2 to 7 percent. Three quiet kitchen ways to use it across an ordinary week.
4 Blood Sugar Herbs, Ranked by How Strong the Evidence Is
Four Ceylon herbs for blood sugar, ranked by the trial evidence: fenugreek cut fasting glucose by 26.66 mg/dL across 10 randomised trials in 706 people.
Sugar and Skin: 5 Mistakes That Make the Problem Worse
Sugar affects skin through glycation and insulin, not magic. Five mistakes people make about the sugar and skin link, and the honest correction for each.
5 Ways to Choose a Wellness Gift That Gets Finished
About 60% of US adults took a supplement in the past month. Five practical checks that make a wellness gift land, plus the two questions to ask before you buy.
How Much Ceylon Cinnamon Per Day, and How Long to Take It
Clinical trials use 1 to 3 grams of cinnamon a day, and benefits skew to courses of two months or less. Here is how to translate that into capsules safely.
What 30 Days of the Sugar Balance System Costs and Returns
One Sugar Balance System box is LKR 6,700 and lasts about 30 days at the stated dose, roughly LKR 223 a day. What is inside it, and what the evidence shows.