ANCIENT NUTRA BLOG POSTS

A steaming mug of warm cinnamon milk beside a dish of ground Ceylon cinnamon and cinnamon quills on a dark wooden table
caffeine free

The Evening Cinnamon Milk That Replaces Your 9 PM Tea

A five-minute warm Ceylon cinnamon milk to replace the 9 PM tea habit, with no caffeine. True cinnamon carries roughly 0.004 to 0.02 percent coumarin.