ANCIENT NUTRA BLOG POSTS

Amber capsule jars, a fresh carrot, mixed berries and a glass of water arranged on linen in soft morning light
Beauty

5 Things That Complete a Glow Month, and 2 to Skip

A Glow month is three capsules a day. Skin trials run 8 to 12 weeks, not four. Here are the five things that complete the month and the two worth skipping.

beautyOverhead flat-lay of carrots with green tops, halved oranges, amla fruits and red berries on cream linen

Skin From the Inside: What Your Complexion Actually Needs

Skin renews roughly every 40 to 56 days. Here are the three things it needs from the inside, what each one does, and how long to give them before judging.