The gotukola sambol recipe that doubles as brain food
Ancient Nutra Wellness Team · 14 July 2026 · 5 min read The gotukola sambol recipe that doubles as brain food Key takeaways Gotukola sambol is a Sri Lankan side dish that takes 10 minutes and n...
Katupila, the Sri Lankan herb for a quieter liver and clearer skin
Ancient Nutra Wellness Team · 14 July 2026 · 6 min read Katupila, the Sri Lankan herb for a quieter liver and clearer skin Key takeaways Katupila, known in Ayurveda as Sarapunkha, is a Sri Lank...
5 Sri Lankan gut herbs, ranked by use case
Over 40% of people worldwide deal with a gut disorder. Here are 5 Sri Lankan gut herbs, from Beli to ginger, ranked by the exact problem each one solves.
Why your gut bacteria run your mood (and how to help)
Your gut and brain are in constant two-way conversation, and roughly 90 to 95 percent of the body serotonin is made in the gut. Here is how gut bacteria shape mood and anxiety, and the simple daily...
The aloe cucumber cooler for Sri Lanka's hottest afternoons
Ancient Nutra Wellness Team · 12 July 2026 · 5 min read The aloe cucumber cooler for Sri Lanka's hottest afternoons Key takeaways Aloe vera and cucumber blended cold make a five minute drink bu...
Aloe vera extract: the quiet digestive defender in your kitchen
A plain-language deep dive on aloe vera extract for digestion: what it does, who it helps, how to take it, and how long before it works.
Best supplements for women's vitality: 4 Ayurvedic herbs that earn their place
Moderate to severe menopause symptoms affect 34 to 40% of women. Here are 4 Ayurvedic herbs, led by Shatavari, that support women's energy, calm and balance.
A 10-minute evening calming ritual for hormonal weeks
The days before a period can leave you wired at night. This 10-minute evening ritual with Shatavari and chamomile helps the body downshift for calmer sleep.
4 ways men over 40 sabotage their evening recovery
Slow-wave sleep can fall to about 3% of the night by midlife. Here are 4 evening habits that quietly wreck recovery for men over 40, plus simple fixes.
Spirulina pesto pasta: a green plate without the pretense
Spirulina pesto pasta comes together in about 20 minutes, and spirulina is roughly 60% protein by weight. Here is the simple recipe and how to build the flavor.
The 30-minute weekend morning ritual built on three herbs
A slow, 30-minute weekend morning ritual built on three herbs: ashwagandha in Power Coffee, Ceylon cinnamon, and gotukola. Step by step, with the science of why an unhurried start works.
Iramusu, the Sri Lankan root that cools the body from within
Iramusu, Sri Lanka's cooling root, has calmed heat, thirst, and skin for generations. Here is how the root works and the simplest way to take it daily.