පුරාණ පෝෂණ බ්ලොග් සටහන්

Glass jars of cooked red rice, lentils, chopped greens and seeds beside a bowl of sunflower seeds on a sunlit wooden kitchen counter
fibre

The 30-Minute Sunday Kitchen Reset for an Easier Week

Diets in the US average 58 percent of recommended fibre per 1,000 calories. This six-step, 30-minute Sunday kitchen reset makes the higher-fibre plate the easy one.

2026 අගෝ 15
breakfastA morning breakfast plate on a wooden table: a bowl of rice congee topped with soaked chia seeds, sliced papaya with lime, grated ginger in a small clay dish, and a glass of water

A Gentler Morning Plate: Breakfast That Suits Your Gut

About 94 percent of adults fall short on daily fibre. A gentler morning plate of warm congee, soaked chia, ripe papaya and fresh ginger takes ten minutes.

2026 අගෝ 14