පුරාණ පෝෂණ බ්ලොග් සටහන්

Dried Iramusu (Indian Sarsaparilla) roots, a small dish of root powder, and a glass of pale herbal tea arranged on cream linen with a sage-green cloth
body cooling

Iramusu, the Sri Lankan root that cools the body from within

Iramusu, Sri Lanka's cooling root, has calmed heat, thirst, and skin for generations. Here is how the root works and the simplest way to take it daily.

2026 ජූලි 9
Body CoolingIced iramusu kashayam in a tall glass with lime, dried sarsaparilla roots, coconut sugar, and ginger slices on cream linen

Iramusu kashayam, the Sri Lankan summer cooler

A traditional Sri Lankan cooling decoction made from dried iramusu roots: 4 ingredients, one pot, about 20 minutes. Serve warm in the evening or chilled over ice.

2026 ජූනි 11
ancient-nutra-wellnessA terracotta clay teapot pouring deep crimson hibiscus tea into a cream ceramic cup, with a wooden bowl of dried hibiscus flowers, fresh ginger, lime, mint, and an amber honey jar on a sage green linen napkin in warm monsoon afternoon light.

Hibiscus immunity tea for monsoon days: a 5-minute daily brew

A daily Sri Lankan hibiscus tea recipe for monsoon-season immunity. Five minutes, six ingredients, anthocyanin-rich, caffeine-free, gently body-cooling.

2026 මැයි 19
anti-inflammatoryAncient Nutra Iramusu (Sarsaparilla) capsules on a cream background.

Iramusu, the Sri Lankan herb that cools the body from the inside

Iramusu has cooled Sri Lankan villages for centuries. Modern research confirms its anti-inflammatory and skin-supporting effects. Here is how to actually use it.

2026 මැයි 6