පුරාණ පෝෂණ බ්ලොග් සටහන්

Iced iramusu kashayam in a tall glass with lime, dried sarsaparilla roots, coconut sugar, and ginger slices on cream linen
Body Cooling

Iramusu kashayam, the Sri Lankan summer cooler

A traditional Sri Lankan cooling decoction made from dried iramusu roots: 4 ingredients, one pot, about 20 minutes. Serve warm in the evening or chilled over ice.

2026 ජූනි 11
ancient-nutra-wellnessA terracotta clay teapot pouring deep crimson hibiscus tea into a cream ceramic cup, with a wooden bowl of dried hibiscus flowers, fresh ginger, lime, mint, and an amber honey jar on a sage green linen napkin in warm monsoon afternoon light.

Hibiscus immunity tea for monsoon days: a 5-minute daily brew

A daily Sri Lankan hibiscus tea recipe for monsoon-season immunity. Five minutes, six ingredients, anthocyanin-rich, caffeine-free, gently body-cooling.

2026 මැයි 19
anti-inflammatoryAncient Nutra Iramusu (Sarsaparilla) capsules on a cream background.

Iramusu, the Sri Lankan herb that cools the body from the inside

Iramusu has cooled Sri Lankan villages for centuries. Modern research confirms its anti-inflammatory and skin-supporting effects. Here is how to actually use it.

2026 මැයි 6