පුරාණ පෝෂණ බ්ලොග් සටහන්

Overhead flat-lay of Sri Lankan Beli fruit: two whole greenish-yellow wood apples beside a halved fruit showing the orange-yellow pulp and seeds, with a small terracotta bowl of milled Beli fruit powder on a plain oak counter.
aegle marmelos

Beli for the gut: the Sri Lankan fruit probiotics cannot replace

Beli is the Sri Lankan fruit Ayurveda has used for centuries. Research shows its prebiotic fibers feed beneficial gut bacteria that probiotics alone cannot.

2026 මැයි 11