පුරාණ පෝෂණ බ්ලොග් සටහන්

Flat-lay of fresh turmeric rhizomes, golden turmeric powder, black peppercorns, mortar and pestle, and amber capsules on cream linen
absorption

Turmeric and Black Pepper: Why They Have to Come Together

Turmeric's curcumin is barely absorbed alone. Black pepper's piperine raises its absorption by up to 2,000 percent. Here is why the two belong together.