පුරාණ පෝෂණ බ්ලොග් සටහන්

Two amber supplement bottles with blank labels, a brass magnifying glass, loose capsules and reading glasses on a linen cloth
how to read a label

What a supplement label has to tell you, and what it does not have to

US rules require five statements on every supplement label. Here is what they cover, and what a label can legally leave out, from blend amounts to proof.