පුරාණ පෝෂණ බ්ලොග් සටහන්

Overhead view of a white bowl of golden ginger and garlic broth with diced carrot and spinach beside small dishes of ginger powder and garlic powder, a halved lime and a wooden spoon, with rain on the window behind
broth

A ginger and garlic broth for wet Maha evenings, ready in 20 minutes

A 20-minute ginger and garlic broth from the pantry: six ingredients, one pot and a peppery warmth made for wet Maha evenings. Full method and variations.

2026 නොවැ 7
garlicA clay bowl of steaming tomato and tamarind pepper rasam with curry leaves and black peppercorns, beside a plain jar of garlic powder on a wooden table by a rain-streaked window

A garlic-pepper rasam for wet October evenings

A 25-minute garlic pepper rasam for wet October evenings: tomato, tamarind, crushed pepper and a quick tempering, made with Ancient Nutra Garlic Powder.

2026 ඔක් 6