daily routine
How Long a 60-Capsule Bottle Lasts, and When to Reorder
One capsule a day makes a 60-capsule bottle last 60 days, almost exactly the 8 to 12 week course. Here is the reorder date, the break, and the restart.
How to Keep a Daily Herb Routine Going While You Travel
Travel breaks routines. Missing a single day barely dents habit strength, per Lally's 2010 research. Here is what to pack, what to skip, and how to restart.
5 mistakes people make when starting a daily supplement routine
Five common mistakes people make starting a daily supplement routine, plus the fix for each: stacking too many at once, poor timing, ignoring digestion, quitting too early, and chasing a bigger dose.