පුරාණ පෝෂණ බ්ලොග් සටහන්

A clay pot of amber coriander brew beside a steaming glass cup, with toasted coriander seeds, fresh ginger and a squeezed lime on a grey counter by a rain-wet window
coriander

Kottamalli, Done Properly: The Coriander Brew for a Scratchy Day

Kottamalli, done properly: toast the seed, crack it, simmer covered for 20 minutes. In 30 cold sufferers, a hot drink eased six symptoms, cold eased three.