පුරාණ පෝෂණ බ්ලොග් සටහන්

A woman in her thirties pouring water from a clay pot into a glass at the doorway of a shaded Sri Lankan veranda under a grey afternoon sky.
cooling

Humid October afternoons in Sri Lanka: a 5-minute cooling reset

The second inter-monsoon brings afternoon thundershowers to most of Sri Lanka. A 5-minute reset for the humid hours before: water, shade, then Iramusu.

2026 ඔක් 19